Olive oil is a major part of the Mediterranean diet. It is rich in antioxidants and contains fat that is considered health fat.
The antioxidants in olive oil may help protect the body from cellular damage, which can lead to a range of health conditions and diseases. Extra virgin olive oil has a bitter flavour, but it contains more antioxidants than other types of Olive oil.
Olive oil comes from olives, the fruit of the olive tree. Olives are a traditional crop of the Mediterranean and Spanish regions. People make olive oil by pressing whole olives like the way red oil is been pressed.
Olive oil is used in cooking, cosmetics, medicine, soaps, and as a fuel for traditional lamps. Olive oil is popular around the world.
and it comes in different types and grades, Extra virgin and Olive oil

It gives the brain a boost and helps you think, understand, and remember better, and may even help fight off Alzheimer’s disease.
The nutrients in olive oil can fight harmful bacteria like helicobacter pylori, stomach bacteria that can cause ulcers and even cancer.
Olive Oil helps with Inflammation in your body which can lead to chronic disease. Contains antioxidants, which can reduce inflammation in your body, in the same way, that drugs such as ibuprofen do.
Extra virgin Olive Oil can reduce cholesterol and reduce the risk of heart attacks and other heart diseases.
It contains antioxidants, which can slow the natural ageing process of the human body. The monounsaturated fats found in olive oil help cells maintain their integrity and natural shine.

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