Boost your immune system to fight corona virus.

Boost your immune system to fight corona virus.

Coronavirus has taking the world like a storm, everyone is been advice to wash their hands and stay at home and stay safe. The question of how  to build our immune system should be on our mind. The food we eat can help fight lot of diseases in our body. Food that can boast our  immune system are;

 Legumes are called beans or lentils in many part of the world, they are low in fat, they contain zinc, iron, potassium, magnesium fiber and rich source of vitmins. Protein beans can help cells to grow and regenerate in order to help fight disease. 

 

Orange, Carrot and Ginger.

 

Orange; is a type of citrus fruit that contains vitamin C,vitamin B, potassium, fiber and antioxidant. Orange can boost immune system, by protecting the body from fever and other diseases.

 

Carrot; are great source of vitamins, minerals, and antioxidant which helps in fighting and protecting your body from virus and infection. Is loaded wth lot of vitamins that can boost our immune system, it can be eaten raw or cook and taste delicious.

 

Ginger; is a spice that is use in many home, is been added to cooking or drinks but ginger is more than just a spice because of its medicinal benefits. It contain vitamin B6, magnesium and loaded with antioxidant that helps the body prevent diseases.

 

Mackreal and Salmon

Mackreal and Salmon fish are high in fat that are very important for the body. Both fish contains omega-3 fatty acid, they are both sources of protein and vitamin D, which helps to decrease blod pressure and reduce inflammation and also lower risk of dementia and cancer.