Food and drinks

Olive oil is a major part of the Mediterranean diet. It is rich in antioxidants and contains fat that is considered health fat.The antioxidants in olive oil may help protect the body from cellular damage, which can lead to a range of health conditions and diseases. Extra virgin olive oil has a bitter flavour, but…

Peppers have so many different types and have been used in many homes for a decade. There are almost no calories in pepper and they are loaded with a lot of nutrition. All the different types of pepper are sources of vitamins A and C, potassium, folic acid and fibre. Pepper gives an exquisite taste…