Oats and Banana for Babies.

Oats and banana for 6 months old or older. Oatmeal is a brilliant food idea for babies who have started eating solid food. Oatsare rich in nutrients such as fiber, proteins, and vitamins. Oats is a good start but...

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Health benefits of Okra.

Okra is a nutritious vegetable filled with vitamin C, vitamin A, vitamin B, vitamin K and vitamin E, iron. calcium, fiber, potassium, and fiber. Okra is good for people with diabetes.  It improve insulin in the body which helps...

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5 Reasons to eat Watermelon.

Watermelon contains 90 percent water, which has made it a refreshing fruit to eat on daily bases, especially on a sunning day. Here are special reasons why you should eat watermelon, 1.The intense heat can drain your body of...

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