Few benefit of Pepper

Peppers have so many different types and has been uses in many homes for decade. There is almost no calories in pepper and are loaded with lot of nutrition. All the different types of pepper are sources of vitamins A and C, potassium, folic acid and fiber. Pepper gives a very good taste to food making it more satisfying.
Peppers come in different sizes, colors and shape. Some are hot and others are sweet. There are fresh, frozen and dried pepper. Spice can help in preservation of food due to warm temperature.
Pepper can help in digestive of food, it contains anti-oxidants and other chemicals that can help in digestion as well as healing an upset stomach, reducing stomach gas and diarrhea.

Contains Capsaicin that helps with anti-inflammatory, hot peppers can help prevent allergies.
Hot peppers are filled with antioxidants that help support our immune system and fight off cold, flu and virus.
Pepper contains metabolic that increases the generation of thermogenic processing in our body that generates heat and utilizes energy, burns calories. It also reduced appetite and helps in weight loss. Pepper helps in reducing joint pain arthritis and spinal pains