Health benefits of Okra.

Health benefits of Okra.

Okra is a nutritious vegetable filled with vitamin C, vitamin A, vitamin B, vitamin K and vitamin E, iron. calcium, fiber, potassium, and fiber.

Okra is good for people with diabetes.  It improve insulin in the body which helps to lower  high sugar level in the blood.

 Okra is loaded with fiber, which is good for our digestive system in order  to improve bowel movements, and helps prevent constipation.

Contains antioxidants which Helps in achieving a healthy skin and reduce stress.

Okra is low in fat and calories and very high in fiber which reduced the risk of obesity.

Okra contains calcium which is necessary for pregnant women.

Okra is also recognized to help in reducing the risk of liver diseases and arthritis.