5 Reasons to eat Watermelon.

5 Reasons to eat Watermelon.

Watermelon contains 90 percent water, which has made it a refreshing fruit to eat on daily bases, especially on a sunning day. Here are special reasons why you should eat watermelon,

1.The intense heat can drain your body of hydration during the dry season, eating watermelon is a good way to retrieve all that is lost. It helps you aviod dehydration and help improve your blood circulation.

2. Watermelon contains Vitamin C which is a powerful antioxdant and also contains lycopene which seems to  helps to lower the risk of prostate cancer.

3. It contains nutrients that helps in  preventing the risk of developing asthma.

4. Watermelon has citrulline which are amino acids that helps in reducing excess fat accumulation in the body.

5. Watermelon contains significant fiber that helps in regulating bowel movemonts and also help avoid constipation.