Potential Downsides of Cashew

Potential Downsides of Cashew

Cashews are generally a safe addition to most people’s diets.


Keep in mind that roasted or salted cashews can contain high levels of added oils or salt. For this reason, it may be best to opt for unsalted dry roasted or raw varieties instead.

Some research suggests that roasted cashews may contain higher levels of health-promoting antioxidants than raw cashews. Consider roasting raw cashews yourself at home without extra oils (17Trusted Source).

To do so, simply spread your raw cashews in one layer on a baking tray. Then, dry roast them at 350°F (188°C) on the middle rack of your oven for 8–15 minutes. Remember to stir the cashews in 3–5-minute intervals to avoid burning.

Alternatively, toss your cashews in a skillet over medium heat for 3–5 minutes, or until the cashews become slightly brown.

Moreover, cashews contain phytates which can make it more difficult for your body to absorb the vitamins and minerals they contain. Soaking your nuts overnight before adding them to dishes will help reduce their phytate content and improve their digestibility (37Trusted Source).

Finally, cashews are classified as tree nuts. Therefore, people allergic to tree nuts, such as almonds, Brazil nuts, pecans, pistachios, walnuts, or hazelnuts, may have a higher risk of also being allergic to cashews.